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VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
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VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment
VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment

Features & Details

  • Multi-Function Workout Bench: This all-in-one weight bench includes a squat rack for lower body exercises, two pull-up handles for arm training, and a flat bench for abdominal and leg workouts. It also features a 2-inch thick seat cushion and foam-covered handles for added comfort during your exercises.
  • Sturdy and Durable: Made from heavy-duty commercial-grade steel, this weight bench press is built to last. It can easily support users up to 380 lbs. The anti-slip rubber feet prevent damage to floors and ensure the bench remains stable during use.
  • Foldable and Adjustable Design: This exercise sit up bench features a foldable design that can be secured with bottom pins for easy storage, saving 90% of space when not in use. The backrest and other components are height-adjustable, offering more flexibility for your workouts.
  • Effective Workouts: This flat bench for home gym strength training is ideal for full-body exercises such as flat bench press, incline dumbbell press, and single-arm dumbbell curls. It provides an efficient way to target your abs and is perfect for beginners and fitness enthusiasts who want to perform basic exercises.
  • Easy to Assemble: All necessary small parts are packaged in a blister pack to avoid loss. The included manual is simple and clear, containing all the necessary assembly parts to help you quickly set up the utility weight bench and begin your workout. (Note: Barbells are not included.)

Frequently Bought Together

Reviews 3.8
All reviews are from verified purchases
Average rating based on 5 reviews

Emmanuel Vargas
Reviewed on May 11,2025
Super high quality product, it has a very strong feel, it's durable and steady. You will be able to do your abs and weight lifting in a very effective way. It's so easy to setup and it's ready to use in less than 30 mins.
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David Bergman
Reviewed on Apr 09,2025
The Adjustable Weight Bench Press has completely transformed my home gym setup. Right out of the box, I was impressed with its solid build—this bench feels incredibly stable, even during heavy lifting sessions. The 660 lb weight capacity gives me full confidence, whether I’m doing incline presses, decline sit-ups, or flat bench dumbbell work.Whether you're a beginner or a seasoned lifter, this bench offers everything you need for a full-body workout. I’ve used it daily, and it’s held up perfectly. Highly recommend for anyone looking to upgrade their home gym with a reliable and versatile bench!
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Debbie
Reviewed on Feb 18,2025
I bought this for my son to work out on. He uses it daily and was quite impressed and happy I bought him something on his “want” list. This is a very sturdy weight bench. Good size and height and the padding is nice and thick. Thank you so very much!
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Jeff
Reviewed on Mar 30,2026
Came with a ripped seat. Vevor said they would credit me $30 but never did. Leg curl part of this is useless, but it works ok as a normal bench.
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Robert Alfaro
Reviewed on Nov 30,2025
The bench is small and more fitted for a woman. I’m 5’11 male and not very useful for me. Foot section for weights does not provide for more than two weights and if you have normal legs this unit is not conducive to leg exercises. Side section for working areas is also a waste. Don’t waste your time and money
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See all 5 reviews

About this item

Product specification
Item Model Number
SJ7821
Product Dimension
1400x670x1080 mm / 55.1x26.4x42.5 inch
Product Weight
15.7 kg / 34.6 lbs
Description
All-in-One Weight Bench
This multi-functional weight bench comes with a squat rack for lower body exercises, 2 pull-up handles to target arm muscles, and a flat bench for working your abdominal and leg muscles.
This strength training bench is constructed from heavy-duty commercial-grade steel, offering a compact and stable structure that provides optimal support.
This utility workout bench features a foldable design that can be easily secured with bottom pins. When folded, it saves 90% of storage space, making it ideal for compact spaces.
The height of the backrest and other modules can be adjusted to accommodate different exercises and body types, providing greater convenience for your workout. You can work your legs, back, chest, abs, shoulders, and arms with various exercises.
This versatile exercise sit up bench is perfect for full-body workouts such as flat bench press, incline dumbbell press, and single-arm dumbbell curls. It's an excellent choice for beginners looking to perform basic exercises.

Multi Functional Weight Bench with Integrated Squat Rack and Dual Pull Up Handles for Full Body Training

This multi purpose weight bench set offers users a comprehensive training system in a sturdy, compact package. Without switching equipment or changing stations, it enables users to train multiple muscle groups. While the overhead pull-up handles help users strengthen their arms, shoulders, and upper body, the integrated squat rack facilitates leg exercises such as squats and other lower-body training. This configuration enables a seamless and straightforward transition between exercises.


Users can save time and space in their home gym with this design. They can use a single bench for a variety of exercises rather than purchasing multiple tools. The weight bench encourages regular exercise and helps users stay consistent and active. 


Heavy-Duty Commercial-Grade Steel Frame Supporting Up to 380 lbs for Long-Term Stability

This bench provides a sturdy and secure framework for regular exercise thanks to its steel frame. It employs commercial-grade steel that can support up to 380 pounds, giving users confidence when doing lifting and pressing exercises. Every workout feels stable and under control thanks to this sturdy construction, which helps reduce flexing and shaking when users apply pressure.


Additionally, this sturdy frame extends the bench's lifespan. Long-term users do not have to worry about weak or damaged elements when using the bench. For those looking for sturdy, secure equipment for consistent fitness improvement and frequent at-home workouts, the multi-purpose weight bench is a practical choice.


2-Inch Thick Padded Seat Cushion and Foam-Covered Handles for Enhanced Workout Comfort

During workouts, the thick, padded seat cushion provides solid support for the hips and back. Users can sit or lie down comfortably for longer workouts thanks to this soft padding, which also helps reduce pressure on contact areas. Additionally, it allows users to maintain proper posture when performing dumbbell exercises, sit-ups, and bench presses.


The foam-covered handles provide a strong, comfortable grip. During pull-ups and strength training, this feature lessens hand soreness and helps reduce slipping. By combining comfort and safety, the multi purpose weight bench allows users to focus on their training without becoming unnecessarily fatigued or uncomfortable.


Adjustable Backrest and Height Settings for Customizable Flat and Incline Exercise Positions

For various workouts, users can adjust the bench angle with the adjustable backrest. Depending on their exercise needs, users can change the bench to a flat or inclined position. Using the same bench method, this function helps target other muscular areas, including the arms, shoulders, core, and chest.


Users of different body sizes can work out more comfortably thanks to the height-adjustable components. By improving body alignment during exercise, this design benefits users of all heights. The weight bench lets users gradually get stronger over time and adjusts to individual exercise goals.


Quick Folding Design with Bottom Lock Pins for 90% Space-Saving Storage Efficiency

After every workout, users may conveniently store the bench thanks to its folding construction. The bench can significantly reduce its footprint when folded. When folding and unfolding the bench, the bottom lock pins keep it firmly in place, preventing mishaps or loose parts.


The bench is ideal for shared areas, apartments, and compact rooms because of its design. When not in use, users can store the multi purpose weight bench against a wall, in a corner, or beneath a bed. This feature provides access to a comprehensive home exercise setup while keeping the house tidy and orderly.


Flat Bench Structure for Multi Purpose Weight Bench Optimized for Bench Press, Sit-Up, and Dumbbell Strength Training

This flat bench structure is ideal for many fundamental strength exercises. With proper body balance and control, users can execute dumbbell training, sit-ups, and bench presses. During each workout, its stable surface helps users maintain adequate form and enhance muscle mobility.


This design supports both strength training and body conditioning. Users may train their arms, chest, legs, and core using a single bench setup with the multi purpose weight bench. It helps users build a strong, healthy body at home and is effective for regular exercise.


Anti-Slip Rubber Feet Base for Secure Floor Protection and Stable Workout Performance

The base's rubber feet help prevent scuffs and marks on the floor. Additionally, they prevent the bench from sliding when exercising. This function helps maintain the bench's stability on a variety of surfaces, including concrete, wood, and tile floors.


This reliable foundation increases user confidence and safety. Without worrying about the bench shifting, users can concentrate on lifting, pressing, and stretching. For improved outcomes and peace of mind, the weight bench makes training safe and easy.


Complete Assembly Kit for Multi Purpose Weight Bench with Clear Instruction Manual for Fast and Hassle-Free Setup

A complete set of parts, securely stored in a blister pack, is included with the bench. Using this package helps you avoid losing small pieces during setup. The construction process is rapid and stress-free because the concise instruction manual clearly explains each step.


Users can begin training more quickly thanks to this simple setup. Building the weight bench does not require specialized equipment or technical knowledge. Users can enjoy a dependable, straightforward home workout routine after completing the setup themselves.


Product guides and documents
User manual-en (PDF) Review

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VEVOR Weight Bench, Multi-Functional Adjustable Weight Bench Press for Full Body Workout, 380lbs Exercise Sit up Bench for Home Gym Strength Training, Flat Bench with Quick Folding & Fast Adjustment

3.8 5 Reviews
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