Nice table, I needed something I could weld on, but don't have the space to have a table set up full time. This is about as good as a solution as I could find. It sure is nice being able to clamp the welders ground to the bar on the table, and not the parts I'm trying to weld. The table conducts very well letting me arrange parts and pieces wherever I need to. The adjustment knobs work well enough, I've been keeping the height up as tall as it goes, haven't needed to lower it, but just testing that adjustment, it's pretty straightforward and easy to do. Sturdiness is good, I'd recommend leaving all the bolts slightly loose during assembly, then tightening at the end. I'd guess two people could assemble this table in a half hour, maybe 45 minutes if doing it alone. It's packed very well, half the battle was getting everything unwrapped and sorted.