VEVOR Wall Mounted Pilates Reformer Machine, Maple Wood Pilates Springboard, Exercise Equipment with Resistance Springs, Yoga Fitness Trainer, Suitable for Flexibility Balance, Home Gym Studio Workout

• Medium-resistance springs: Suitable for practitioners with a foundation, balancing core control and muscle activation • High-resistance springs: Suitable for advanced practitioners and men, meeting needs for strength enhancement and muscle toning If this answer does not resolve your current issue, please contact us again for assistance.

The Key Reasons for Using Different Resistance Levels in Pilates Wall-Mounted Springs Simply put: Adapting to different exercises, different user groups, and different training goals is the key to precise, safe, and effective Pilates training. 1. Adapting to Different User Groups • Light-resistance springs: Suitable for beginners, those in rehabilitation, and female beginners; they lower the threshold for exertion and prevent muscle compensation