VEVOR Fitness Tube Functional Training Rubber Weight Bar
- 16 Jan, 2019
This listing is about ViPR 4/6/8/10/12KG TRAINING TUBE, VIPR stands for three kind of lifestyles：Vitality, Performance, and Reconditioning. ViPR has already made its mark in gyms, in instructor circles and in the media. It is an extremely effective training tool that is incredibly durable and functional. As an integration of dumbbell, barbell, kettle bells and balance ball and other fitness equipments, it can be used to do many different kinds of movements and meet the needs of exercisers at all levels. The rubber material vastly ensures the safety of the exercise. It is not a cold machine providing monotonous exercise, it can provide different strength and demand to the practitioner, improve their motor ability. Through ViPR training, such as lift, drag, throw, practitioners can remodel the movement foundation and achieve higher performance. Perfect for home or commercial use.
Made of natural rubber, safe, comfortable grip;Color:Purple/Green/Blue/Black/Red;Weight: 4kg/8.8lbs; Product Dimensions：169.9×12.7 CM/66.9 × 5 INCH
Cylinder lift：With the VIPR on its end，get into a squat stance. lift the VIPR up and perform a squat, to make this harder, hold the VIPR lower down.
Lateral Lunge with Horizontal Push：Take the VIPR by the hands and hold it at chest high. Take a lateral step and go into a side lunge, as you do this push the VIPR out to the side. Return to the start and step to the other side.
Lateral Catches：With the VIPR on it's end and a wide stance, push the VIPR to the side and catch it in the hand, push it back to the other side and shift your weight across to catch it. Keep going side to side increasing the distance of the lateral step as you warm up.
1 X 4KG/6KG/8KG/10KG/12KG ViPR Fitness Tube